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3 hours

Resilience and Mental Health

This comprehensive course is designed for frontline leaders who frequently face high-stress situations.

18 September 2024

3 hours, 01:00 PM EDT - 04:00 PM EDT

Online

  • $390.00 incl.

23 October 2024

3 hours, 01:00 PM EDT - 04:00 PM EDT

Online

  • $390.00 incl.
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Description

The session explores the concept of stress resilience, its definitions, and factors that impact it in everyday life. Participants will learn to identify and enhance their resiliency traits, explore personal strengths and vulnerabilities, and discover practical ways to support one another in the workplace.

Learning Objectives:

By the end of this webinar, participants will be able to:

  • Understand the definitions and dynamics of stress and resilience.
  • Identify personal resiliency strengths and vulnerabilities using the Resiliency Map dimensions.
  • Build resilience-enhancing techniques tailored to their needs and environments.
  • Care for themselves and their colleagues in ways that foster a supportive work culture.