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Resiliency

This half-day workshop will help you get a handle on your stress points and get you to think about what needs to be done to improve your personal resiliency to deal with the day to day grind and the stress that goes with it.

THIS PROGRAM IS RIGHT FOR YOU IF YOU ARE:

  • Feeling the strain of your job
  • Wondering how you will get all of your work done
  • Thinking too much of the challenges of your job while at home
  • Unsure of what exactly you can do to reduce your stress
  • If this is happening for your team

RESILIENCY SOLUTIONS FOR ENERGY, HEALTH AND PERFORMANCE

  • Understand how to identify good and bad stress.
  • Measure how resilient you are with a proven tool.
  • Learn how modifying behaviours will make you more resilient.
  • Work in a buddy system to keep you committed.

YOUR RESILIENCY MAP

Essi's Resiliency Map was designed to help individuals easily measure the complex human factors that impact their resiliency. With the Resiliency Map, you will learn:

  • Six Dimensions of Resiliency and 21 distinct stress and resiliency factors;
  • The impact of your resiliency on your behavioural, physical and emotional health;
  • How adaptable you are at work and home;
  • Your score on vital resiliency traits like Self Care, Time Management, Direct Action and Situation Mastery;
  • Shorten your recovery time after disappointments or setbacks.
Measure Resiliency Map
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The 21 Day Club gives you the tools you need to help you make significant behaviour changes that will directly improve your resiliency. The 21 Day Club is a habit-creation e-Tool designed to make self-improvement easy and sustainable.

REGISTER:

This half-day session is offered at the cost of $1800 for class facilitation plus $150 per person, including all material.

Discounts for multiple candidates. Group pricing available. Can be delivered at the IOG offices in Ottawa's ByWard Market or at your organization.

To get started, contact the Learning Centre at learningcentre@iog.ca or 613-562-0090.